ABOUT CRINGE & CRUMBLE
Real conversations for a more intentional life.
Growth is messy, healing is ongoing, and sometimes you have to laugh at the cringe.
THE STORY BEHING CRINGE & CRUMBLE
It started with real conversations
Cringe & Crumble began with two voices, two perspectives, and one mission: to speak the unfiltered truth about dating, relationships, friendships, and healing. It was raw, honest, and deeply relatable — a space where no topic was off-limits and no emotion was too much.
As life evolved, so did the podcast. The second season marked a new chapter hosted by Tranisha, and the show continued to grow into a space where vulnerability meets humor and healing meets raw conversation.
This isn’t just a podcast — it’s a reminder to be real, grow through vulnerability, and leave nothing unsaid.
MEET YOUR HOST
Tranisha Harris
Tranisha Harris is the creator and voice behind Cringe & Crumble, a podcast rooted in honesty, healing, and unfiltered conversation. With a deep love for intentional dialogue, she started the show as an outlet — for herself and others — to speak openly about the things we’re all feeling but rarely say out loud.
Drawing from her own experiences with dating, friendship, mental health, and personal growth, Tranisha blends wit and wisdom to help others feel less alone. She believes vulnerability is power, reflection is necessary, and that a little cringe is often the start of something beautiful.
WHAT THE SHOW EXPLORES
Relationships
Dating, love, friendships, boundaries, communication, and how we connect with one another.
Becoming
Identity, ambition, confidence, money, aging, and figuring out who you are as life changes.
Culture
Trends, expectations, internet moments, and the social scripts shaping how we think, date, and live.
Healing
Self-awareness, mental health, letting go, rebuilding trust, and learning how to move forward.
Let’s Connect
Keep The Conversation going.
Questions, guest ideas, collaborations, or just something you want to share — reach out and keep the conversation going.