Home - Cringe & Crumble

SEASON 3

The podcast for anyone who’s ever asked, “Is it just me?”

Relationships • Becoming • Culture • Healing

LISTEN ON

Season 3 - Latest Episode

Supposed To Be:
Release the Control

In this episode of Cringe & Crumble, Tranisha challenges the invisible deadlines we place on ourselves and explores how our obsession with milestones can shape the decisions we make, the relationships we settle for, and the happiness we overlook.

THE STORY BEHIND CRINGE & CRUMBLE

Real conversations about relationships, becoming, culture and healing — and what we learn from the cringe and the crumble.

Meet Your Host

Tranisha Harris

Tranisha Harris is the creator and voice behind Cringe & Crumble, a podcast rooted in honesty, healing, and unfiltered conversation. With a sharp eye for the truth and a love for intentional dialogue, she created the show as a space to speak openly about the things we’re all feeling but rarely say out loud.

Tranisha H.

Founder & Host

What we talk about

RELATIONSHIPS

Dating, love, friendships, boundaries, communication, and the complicated ways we connect with one another.

BECOMING

Identity shifts, ambition, aging, confidence, money, and figuring out who you are while life keeps changing around you.

CULTURE

The trends, expectations, internet moments, and social scripts shaping how we think, date, work, and move through the world.

HEALING

Self-awareness, mental health, letting go, rebuilding trust, and learning how to move forward without pretending the hard parts never happened.

Featured In · CanvasRebel

I sat down with CanvasRebel to share the story behind Cringe & Crumble—how it began, what it took to bring the vision to life, and why creating space for honest, reflective conversations matters so much to me.

Let’s Connect

Keep The Conversation going.

Questions, guest ideas, collaborations, or just something you want to share — reach out and keep the conversation going.