The Podcast for Anyone Who’s Ever Asked, “Is It Just Me?”
Cringe & Crumble Podcast | Dating, Relationships, & Healing
In a world that’s loud, curated, and constantly moving, the Cringe & Crumble podcast is your pause. A raw and unfiltered space for real conversations about dating, relationships, and mental health—a place to reflect, to feel, and to be real.
If you’ve ever questioned your place in a situationship, struggled to set healthy boundaries, or found yourself reflecting on friendships and mental health, this podcast is for you. Each episode of Cringe & Crumble feels like sitting down with a friend who will call you out, lift you up, and remind you to laugh through the lessons.
Laugh at the Cringe, Learn from the Crumble.
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The Story Behind
Cringe & Crumble
Cringe & Crumble began with two voices, two perspectives, and one mission: to speak the unfiltered truth about dating, relationships, friendships, and healing. It was raw, honest, and deeply relatable — a space where no topic was off-limits and no emotion was too much.
Latest Episode
Host Tranisha sits down with Cedric Bertelli, founder of the Emotional Health Institute, to unpack why breakups and endings can trap us in a closure-seeking loop. They explore how the brain predicts emotion, how old patterns show up as real physical sensations that fuel rumination, and why checking an ex’s social media only reactivates the wound.
Cedric introduces Emotional Resolution® (EmRes®), a neuroscience-based somatic process, and shares simple steps listeners can use in the moment—bringing attention into the body for a few seconds up to 90—so the brain can update its prediction, settle the urge to “figure it out,” and begin releasing persistent emotional patterns.
Meet Your Host
Tranisha Harris is the creator and voice behind Cringe & Crumble, a podcast rooted in honesty, healing, and unfiltered conversation. With a sharp eye for the truth and a deep love for intentional dialogue, she started the show as an outlet — for herself and others — to speak openly about the things we’re all feeling but rarely say out loud.